Why It’s Important to Practice Basic Lifting Patterns Everyday
I felt no pain at first. But once I saw the blood, dirt, and sweat coalesce, that’s when I felt it: A searing sensation that surged from my lower body... The post Why It’s Important to Practice Basic...
View ArticleGet Rid of Your Pebble-Sized Delts and Build Bigger Shoulders
When you look in the mirror, do your shoulders look more like tiny pebbles you could use to skip across a lake? You’ve tried to build bigger shoulders for years,... The post Get Rid of Your...
View ArticleIt Takes a Village, Or Why Your Friends Matter More than You Think
On March 18th, 1962, a mission school in what is modern day Tanzania, was forced to shut down completely due to an epidemic. What had incubated in a few girls,... The post It Takes a Village, Or Why...
View ArticleYou Have the Same Amount of Hours in Your Day as Lin-Manuel Miranda
I spent the first weekend of October 2017 in Philidelphia for the Roman Fitness Systems Mastermind. The entire weekend was an amazing experience. But as I watched the sunrise over... The post You Have...
View ArticleThe Secret the Greek Gods Didn’t Want You to Know
Why You’re Zeus, Athena, and Poseidon All Wrapped into One In the Summer of 2000, the third single off Vertical Horizon’s hit album, Everything You Want, was released on the... The post The Secret the...
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No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing in 2019
Dear Earth, we’re screwed. Right now, as you and I hurtle through space, some people believe that the Earth is flat. Yes, something that’s been a scientific fact for a few hundred years, is now,...
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9 Things You Want Out of Diet and Exercise But That You Won’t Get
Do you remember your first school-age crush? You know, that one person you were so infatuated with in high school that you wrote in your journal, “if we don’t get together I’ll die.” (Well, apparently,...
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61 Life Lessons I Would Deliver to Younger Versions of Me (And Wisdom You’ll...
They say it’s important to reflect on your birthday; to ponder what you’ve learned during your latest orbit around the sun and to contemplate how you can make the next year of life better. Well, I...
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How to Increase Your Mind-Muscle Connection
You can feel it, even hear it whispering from the depths of your mind. But you’ll never admit it. Still, it’s there, inspiring you every step of the way; a mental image you use as you grind out that...
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How to Be More Successful at Anything: Why You Need to Practice Where You...
Be honest, you and I both aren’t fans of making decisions. We’ll do everything we can to circumvent or even push back the most stressful decisions of our lives. The act of taking action is scarier than...
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